| Kihon Unless stated otherwise all kihon moves are: 5 steps forward and 5 steps backwards. All in zenkutsu dachi unless stated. Move your cursor over the techniques to see a translation. |
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| Oi zuki jodan | Oi zuki chudan | Gyaku zuki chudan |
| Gyaku zuki jodan | Age uke | Soto uke |
| Uchi uke | Gedan barai | Shuto uke in kokutsu dachi |
| Mae geri chudan from zenkutsu dachi |
Mae geri jodan from zenkutsu dachi |
Yoko geri keage chudan from kiba dachi |
| Yoko geri keage jodan from kiba dachi |
Yoko geri kekomi chudan from kiba dachi |
Yoko geri kekomi jodan from kiba dachi |
| Kata Heian Shodan |
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| Kumite Gohon Kumite: Attack Oi zuki jodan Oi zuki chudan Mae geri chudan Defence Age uke Soto uke Gedan barai Counter Attack: Gyaku zuki chudan |
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