8th Kyu

Kihon
Unless stated otherwise all kihon moves are: 5 steps forward and 5 steps backwards.
All in zenkutsu dachi unless stated.
Move your cursor over the techniques to see a translation.

Oi zuki jodan
Oi zuki chudan
Gyaku zuki chudan
Gyaku zuki jodan
Age uke
Soto uke
Uchi uke
Gedan barai
Shuto uke in kokutsu dachi

Mae geri chudan
from zenkutsu dachi

Mae geri jodan
from zenkutsu dachi

Yoko geri keage chudan
from kiba dachi

Yoko geri keage jodan
from kiba dachi

Yoko geri kekomi chudan
from kiba dachi

Yoko geri kekomi jodan
from kiba dachi

Kata
Heian Shodan

Kumite
Gohon Kumite:

Attack
Oi zuki jodan
Oi zuki chudan
Mae geri chudan

Defence
Age uke, Gyaku zuki chudan
Soto uke, Gyaku zuki chudan
Gedan barai, Gyaku zuki chudan