5th Kyu

Kihon

Unless stated otherwise all kihon moves are: 5 steps forward and 5 steps backwards.
All in zenkutsu dachi unless stated.
Move your cursor over the techniques to see a translation.

Sanbon zuki

Kizami zuki (without moving), step forward oi zuki jodan, gyaku zuki chudan

Uchi uke, empi, uraken, gyaku zuki in zenkutsu dachi

Soto uke, kizami zuki, gyaku zuki, gedan barai in zenkutsu dachi

Shuto uke in kokutsu dachi, front leg mawashi geri (or ushiro mawashi geri or yoko geri kekomi), nukite in zenkutsu dachi

5 repetitions forward, turn, 5 repetitions forward

Step forward sanbon zuki, step back age uke, gyaku zuki, step forward mawashi geri (or yoko geri kekomi or ushiro mawashi geri), gyaku zuki (or oi zuki)

Step forward mae geri chudan, oi zuki jodan,  gyaku zuki chudan, step back shuto uke in kokutsu dachi, nukite in zenkutsu dachi, step forward yoko geri kekomi (or mawashi geri or ushiro mawashi geri) from back leg, gyaku zuki (or oi zuki)

Ren geri – mae geri
from zenkutsu dachi (chudan, jodan)

Ren geri – Mae geri, yoko geri kekomi (chudan, Jodan) from zenkutsu dachi

Ren geri – mae geri, mawashi geri (chudan, Jodan) from zenkutsu dachi

Yoko geri keage jodan from kiba dachi, gyaku zuki chudan from zenkutsu dachi, gedan barai from kiba dachi

Ren geri – Mae geri, ushiro mawashi geri (chudan, Jodan) from zenkutsu dachi

Yoko geri keage chudan from kiba dachi, gyaku zuki chudan from zenkutsu dachi, gedan barai from kiba dachi

Other combinations may be given by the grading examiner.

Kata
Heian Yondan

Kumite
Kihon Ippon Kumite:
Attack from right and left side

Attack

  • Right side oi zuki jodan
     
  • Left side oi zuki jodan
     
  • Right side oi zuki chudan
     
  • Left side oi zuki chudan
     
     
  • Right side mae geri chudan
     
  • Left side mae geri chudan
     
  • Right side yoko geri kekomi
     
  • Left side yoko geri kekomi
     

Defence

  • Move out to right, haiwan uke in kokutsu dachi, shuto to neck in zenkutsu dachi
  • Move out to right in zenkutsu dachi, left age uke, grab wrist, left mawashi geri chudan
  • Step back with left leg, soto uke, empi chudan in kiba dachi
  • Step back with right leg in zenkutsu dachi, right gedan barai, grab wrist, left leg mae geri chudan, left age empi to chin
  • Step back with right leg into zenkutsu dachi, left ude barai, gyaku zuki jodan
  • Step back with right leg in to zenkutsu dachi, reverse osae uke, kizami zuki
  • Step back with right into zenkutsu dachi, kaisho juji uke, gyaku zuki jodan
  • Step back with left leg into zenkutsu dachi, soto uke, kizami zuki, gyaku zuki chudan