Kihon
Unless stated otherwise all Kihon moves are: 5 steps forward and 5 steps backwards.
All in Zenkutsu Dachi unless stated.
Move your cursor over the techniques to see a translation.
Sanbon Zuki
Kizami Zuki (without moving), step forward Oi Zuki Jodan, Gyaku Zuki Chudan
Uchi Uke, Empi, Uraken, Gyaku Zuki in Zenkutsu Dachi
Soto uke, Kizami Zuki, Gyaku Zuki, Gedan Barai in Zenkutsu Dachi
Shuto Uke in Kokutsu Dachi, front leg Mawashi Geri (or Ushiro Mawashi Geri or Yoko Geri Kekomi), Nukite in Zenkutsu Dachi
5 repetitions forward, turn, 5 repetitions forward
Step forward Sanbon Zuki, step back Age uke, Gyaku Zuki, step forward Mawashi Geri (or Yoko Geri Kekomi or Ushiro Mawashi Geri), Gyaku Zuki (or Oi Zuki)
Step forward Mae geri Chudan, Oi Zuki Jodan, Gyaku Zuki Chudan, step back Shuto Uke in Kokutsu Dachi, Nukite in Zenkutsu Dachi, step forward Yoko Geri Kekomi (or Mawashi Geri or Ushiro Mawashi Geri) from back leg, Gyaku Zuki (or Oi Zuki)
Ren Geri – Mae geri
from Zenkutsu Dachi (Chudan, Jodan), Gyaku Zuki Chudan
Ren Geri – Mae geri, Mawashi Geri (Chudan, Jodan) from Zenkutsu Dachi, Uraken, Gyaku Zuki Chudan
Ren Geri – Mae geri, Ushiro Mawashi Geri (Chudan, Jodan) from Zenkutsu Dachi, Uraken, Gyaku Zuki Chudan
Ren Geri – Mae geri, Yoko Geri Kekomi (Chudan, Jodan) from Zenkutsu Dachi, Uraken, Gyaku Zuki Chudan
Yoko Geri Keage Jodan from Kiba Dachi, Gyaku Zuki Chudan from Zenkutsu Dachi, Gedan Barai from Kiba Dachi
Yoko Geri Keage Chudan from Kiba Dachi, Gyaku Zuki Chudan from Zenkutsu Dachi, Gedan Barai from Kiba Dachi
Other combinations may be given by the grading examiner.
Kata
Heian Yondan
Kumite
Kihon Ippon Kumite:
Attack from right and left side
| Attack | Defence |
| Right side Oi Zuki Jodan | Move out to right, Haiwan Uke in Kokutsu Dachi, Shuto Uke to neck in Zenkutsu Dachi |
| Left side Oi Zuki Jodan | Move out to right in Zenkutsu Dachi, left Age uke, grab wrist, left Mawashi Geri Chudan |
| Right side Oi Zuki Chudan | Step back with left leg, Soto uke, Empi Chudan in Kiba Dachi |
| Left side Oi Zuki Chudan | Step back with right leg in Zenkutsu Dachi, right Gedan Barai, grab wrist, left leg Mae geri Chudan, left Age Empi to chin |
| Right side Mae geri Chudan | Step back with right leg into Zenkutsu Dachi, left Ude Barai, Gyaku Zuki Jodan |
| Left side Mae geri Chudan | Step back with right leg in to Zenkutsu Dachi, reverse Osae Uke, Kizami Zuki |
| Right side Yoko Geri Kekomi | Step back with right into Zenkutsu Dachi, Kaisho Juji Uke, Gyaku Zuki Jodan |
| Left side Yoko Geri Kekomi | Step back with left leg into Zenkutsu Dachi, Soto uke, Kizami Zuki, Gyaku Zuki Chudan |