6th Kyu

Kihon
Unless stated otherwise all kihon techniques are: 5 steps forward and 5 steps backwards.
All in zenkutsu dachi unless stated.
Move your cursor over the techniques to see a translation.

Sanbon zuki

Soto uke, gyaku zuki chudan, gedan barai
Gedan barai, gyaku zuki chudan, choku zuki jodan

Uchi uke, gyaku zuki chudan, gedan barai
Gedan barai, gyaku zuki jodan, choku zuki chudan

Shuto uke in kokutsu dachi, front leg mawashi geri (or ushiro mawashi geri or yoko geri kekomi), nukite in zenkutsu dachi

5 repetitions forward, turn, 5 repetitions forward

Ren gerimae geri
from zenkutsu dachi (chudan, jodan)
Ren geriMae geri, yoko geri kekomi (chudan, Jodan) from zenkutsu dachi

Ren gerimae geri, mawashi geri (chudan, Jodan) from zenkutsu dachi
Yoko geri keage jodan from kiba dachi, gyaku zuki chudan from zenkutsu dachi, gedan barai from kiba dachi

Ren geriMae geri, ushiro mawashi geri (chudan, Jodan) from zenkutsu dachi
Yoko geri keage chudan from kiba dachi, gyaku zuki chudan from zenkutsu dachi, gedan barai from kiba dachi


Kata
Heian Sandan


Kumite
Kihon Ippon Kumite:
Attack from right and left side

AttackDefence
 Right side oi zuki jodan Move out to right, haiwan uke in kokutsu dachi, shuto uke to neck in zenkutsu dachi
 Left side oi zuki jodan Move out to right in zenkutsu dachi, left age uke, grab wrist, left mawashi geri chudan
 Right side oi zuki chudanStep back with left leg, soto uke, empi chudan in kiba dachi 
 Left side oi zuki chudanStep back with right leg in zenkutsu dachi, right gedan barai, grab wrist, left leg mae geri chudan, left age empi to chin 
 Right side mae geri chudanStep back with right leg into zenkutsu dachi, left ude barai, gyaku zuki jodan 
 Left side mae geri chudanStep back with right leg in to zenkutsu dachi, reverse osae uke, kizami zuki