Kihon
Unless stated otherwise all Kihon moves are:
5 steps forward and 5 steps backwards.
All in Zenkutsu Dachi unless stated.
Move your cursor over the techniques to see a translation.
Sanbon Zuki
Kizami Zuki (without moving), step forward Oi Zuki Jodan, Gyaku Zuki Chudan
Uchi Uke, Empi, Uraken, Gyaku Zuki in Zenkutsu Dachi
Soto uke, Kizami Zuki, Gyaku Zuki, Gedan Barai in Zenkutsu Dachi
Shuto Uke in Kokutsu Dachi, front leg Mawashi Geri (or Ushiro Mawashi Geri or Yoko Geri Kekomi), Nukite in Zenkutsu Dachi
5 steps forward, turn, 5 steps forwards:
Step forward Sanbon Zuki, step back Age uke, Gyaku Zuki, step forward Mawashi Geri (or Yoko Geri Kekomi or Ushiro Mawashi Geri), Gyaku Zuki (or Oi Zuki)
Step forward Mae geri Chudan, Oi Zuki Jodan, Gyaku Zuki Chudan, step back Shuto Uke in Kokutsu Dachi, Nukite in Zenkutsu Dachi, step forward Yoko Geri Kekomi (or Mawashi Geri or Ushiro Mawashi Geri) from back leg, Gyaku Zuki (or Oi Zuki)
Step forward Mae geri Chudan, Choku Zuki Jodan, Gyaku Zuki Chudan, step back Gyaku Zuki (or Age uke, Gyaku Zuki or Shuto Uke in kokutsu datchi, Nukite in Zenkutsu Dachi) step forward Mawashi Geri, Gyaku Zuki (or Yoko Geri Kekomi, Gyaku Zuki or Ushiro Mawashi Geri, Gyaku Zuki)
Ren Geri – Mae geri
from Zenkutsu Dachi (Chudan, Jodan), Gyaku Zuki Chudan
Ren Geri – Mae geri, Mawashi Geri (Chudan, Jodan) from Zenkutsu Dachi, Uraken, Gyaku Zuki Chudan
Ren Geri – Mae geri, Ushiro Mawashi Geri (Chudan, Jodan) from Zenkutsu Dachi, Uraken, Gyaku Zuki Chudan
Ren Geri – Mae geri, Yoko Geri Kekomi (Chudan, Jodan) from Zenkutsu Dachi, Uraken, Gyaku Zuki Chudan
Yoko Geri Keage Jodan
from Kiba Dachi, Gyaku Zuki Chudan from Zenkutsu Dachi, Gedan Barai from Kiba Dachi
Yoko Geri Keage Chudan
from Kiba Dachi, Gyaku Zuki Chudan from Zenkutsu Dachi, Gedan Barai from Kiba Dachi
Other combinations may be requested by Chief Instructor
Kata
Bassai Dai
Kumite
Jiyu Ippon Kumite
Attack from right and left side
All techniques are to executed from Jiyu-kamae unless stated otherwise
| Attack | Defence |
| Oi Zuki Jodan | Age uke, Gyaku Zuki Chudan |
| Oi Zuki Chudan | Step to inside, Osae Uke, Gyaku Zuki Chudan |
| Mae geri Chudan | Step back, reverse Osae Uke, Kizami Zuki |
| Yoko Geri Kekomi | Kaisho Juji Uke in Zenkutsu Dachi, Gyaku Zuki Jodan |
| Mawashi Geri Jodan | Step inside Osae Uke, Gyaku Zuki Jodan |
| Ushiro geri Chudan | Step forwards Gedan Barai, turn backwards Gyaku Zuki Jodan |
Jiyu Kumite