7th Kyu

Kihon
Unless stated otherwise all kihon moves are: 5 steps forward and 5 steps backwards.
All in zenkutsu dachi unless stated.
Move your cursor over the techniques to see a translation.

Oi zuki jodan, gyaku zuki chudan
Oi zuki chudan, gyaku zuki jodan
Age uke, gyaku zuki chudan
Soto uke, gyaku zuki chudan
Uchi uke, gyaku zuki chudan
Gedan barai, gyaku zuki chudan
Shuto uke in kokutsu dachi, nukite in zenkutsu dachi

Mae geri chudan from zenkutsu dachi
Mae geri jodan from zenkutsu dachi
Yoko geri keage chudan from kiba dachi
Yoko geri keage jodan from kiba dachi
Yoko geri kekomi chudan from kiba dachi
Yoko geri kekomi jodan from kiba dachi

Kata
Heian Nidan

Kumite
Kihon Ippon Kumite:
Attack from right and left side

Attack
Oi zuki jodan
Oi zuki chudan
Mae geri chudan

Defence
Age uke, gyaku zuki chudan
Soto uke, gyaku zuki chudan
Gedan barai, gyaku zuki jodan</span