Kihon
Unless stated otherwise all Kihon techniques are: 5 steps forward and 5 steps backwards.
All in Zenkutsu Dachi unless stated.
Move your cursor over the techniques to see a translation.
Oi Zuki Jodan
Oi Zuki Chudan
Gyaku Zuki Chudan
Gyaku Zuki Jodan
Age Uke
Soto Uke
Uchi Uke
Gedan Barai
Shuto Uke in Kokutsu Dachi
Mae geri Chudan from Zenkutsu Dachi
Mae geri Jodan from Zenkutsu Dachi
Yoko Geri Keage Chudan from Kiba Dachi
Yoko Geri Keage Jodan from Kiba Dachi
Yoko Geri Kekomi Chudan from Kiba Dachi
Yoko Geri Kekomi Jodan from Kiba Dachi
Kata
Heian Shodan
Kumite
Gohon Kumite
Attack
Oi Zuki Jodan
Oi Zuki Chudan
Mae geri Chudan
Defence
Age uke, Gyaku Zuki Chudan
Soto uke, Gyaku Zuki Chudan
Gedan Barai, Gyaku Zuki Chudan