6th Kyu

Kihon

Unless stated otherwise all kihon moves are: 5 steps forward and 5 steps backwards.
All in zenkutsu dachi unless stated.
Move your cursor over the techniques to see a translation.

Sanbon zuki
Soto uke, gyaku zuki chudan, gedan barai

Soto uke, gyaku zuki chudan, gedan barai
Gedan barai, gyaku zuki chudan, choku zuki jodan

Uchi uke, gyaku zuki chudan, gedan barai
Gedan barai, gyaku zuki jodan, choku zuki chudan

Shuto uke in kokutsu dachi, front leg mawashi geri (or ushiro mawashi geri or yoko geri kekomi), nukite in zenkutsu dachi

5 repetitions forward, turn, 5 repetitions forward

Ren geri – mae geri
from zenkutsu dachi (chudan, jodan)

Ren geri – Mae geri, yoko geri kekomi (chudan, Jodan) from zenkutsu dachi

Ren geri – mae geri, mawashi geri (chudan, Jodan) from zenkutsu dachi
Yoko geri keage jodan from kiba dachi, gyaku zuki chudan from zenkutsu dachi, gedan barai from kiba dachi

Ren geri – Mae geri, ushiro mawashi geri (chudan, Jodan) from zenkutsu dachi
Yoko geri keage chudan from kiba dachi, gyaku zuki chudan from zenkutsu dachi, gedan barai from kiba dachi

Kata
Heian Sandan

Kumite
Kihon Ippon Kumite:
Attack from right and left side

Attack

Defence

Right side oi zuki jodan

Move out to right, haiwan uke in kokutsu dachi, shuto to neck in zenkutsu dachi

Left side oi zuki jodan

Move out to right in zenkutsu dachi, left age uke, grab wrist, left mawashi geri chudan

Right side oi zuki chudan

Step back with left leg, soto uke, empi chudan in kiba dachi

Left side oi zuki chudan

Step back with right leg in zenkutsu dachi, right gedan barai, grab wrist, left leg mae geri chudan, left age empi to chin

Right side mae geri chudan

Step back with right leg into zenkutsu dachi, left ude barai, gyaku zuki jodan

Left side mae geri chudan

Step back with right leg in to zenkutsu dachi, reverse osae uke, kizami zuki