| Kihon Combinations will be decided by the grading examiner on the day. Move your cursor over the techniques to see a translation. |
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| Kata The examiner may select any Heian Katas. The candidate may be asked to explain the meaning of selected katas. Candidates may select any one of the following: Bassai Dai Jiin Jitte Jion Kanku Dai Tekki Nidan Hangetsu Empi Chinte |
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| Kumite Kihon Ippon Kumite: Attack from right side Attack Oi zuki jodan Oi zuki chudan Mae geri chudan Yoko geri kekomi chudan Defence Jiyu Ippon Kumite:Age uke, gyaku zuki chudan Soto uke, gyaku zuki chudan Gedan barai, gyaku zuki jodan Kaisho juji uke, gyaku zuki jodan Attack from right side Attack Oi zuki jodan Oi zuki chudan Mae geri chudan Yoko geri kekomi chudan Mawashi geri jodan Ushiro geri chudan Defence Age uke, Gyaku zuki chudan Step to inside, osae uke, gyaku zuki chudan Step back, reverse osae uke, kizami zuki Kaisho juji uke in zenkutsu dachi, gyaku zuki jodan Step inside osae uke, gyaku zuki jodan Step forwards gedan barai, turn backwards gyaku zuki jodan |
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| Jiyu Kumite | ||