8th Kyu


Kihon
Unless stated otherwise all kihon moves are: 5 steps forward and 5 steps backwards.
All in zenkutsu dachi unless stated.
Move your cursor over the techniques to see a translation.
Oi zuki jodanOi zuki chudanGyaku zuki chudan
Gyaku zuki jodanAge ukeSoto uke
Uchi ukeGedan baraiShuto uke in kokutsu dachi
Mae geri chudan
from zenkutsu dachi
Mae geri jodan
from zenkutsu dachi
Yoko geri keage chudan
from kiba dachi
Yoko geri keage jodan
from kiba dachi
Yoko geri kekomi chudan
from kiba dachi
Yoko geri kekomi jodan
from kiba dachi
 Kata
Heian Shodan
  Kumite
Gohon Kumite:
Attack
Oi zuki jodan
Oi zuki chudan
Mae geri chudan
Defence
Age uke
Soto uke
Gedan barai

Counter Attack: Gyaku zuki chudan