6th Kyu


Kihon
Unless stated otherwise all kihon moves are: 5 steps forward and 5 steps backwards.
All in zenkutsu dachi unless stated.
Move your cursor over the techniques to see a translation.
Sanbon zukiAge uke, gyaku zuki chudan, gedan baraiUchi uke, gyaku zuki chudan, gedan barai
Soto uke, gyaku zuki chudan, gedan baraiGedan barai, gyaku zuki chudan, choku zuki jodanGedan barai, gyaku zuki jodan, choku zuki chudan
Shuto uke in kokutsu dachi, front leg mawashi geri (or ushiro mawashi geri or yoko geri kekomi), nukite in zenkutsu dachi
 5 steps forward, turn, 5 steps forwards
Ren geri – mae geri
from zenkutsu dachi (chudan, jodan)
Ren geri – mae geri, mawashi geri (chudan, Jodan) from zenkutsu dachiRen geri – Mae geri, ushiro mawashi geri (chudan, Jodan) from zenkutsu dachi
Ren geri – Mae geri, yoko geri kekomi (chudan, Jodan) from zenkutsu dachiYoko geri keage jodan
from kiba dachi, gyaku zuki chudan from zenkutsu dachi, gedan barai from kiba dachi
Yoko geri keage chudan
from kiba dachi, gyaku zuki chudan from zenkutsu dachi, gedan barai from kiba dachi
 Kata
Heian Sandan

Kumite
Kihon Ippon Kumite:
Attack from right and left side

AttackDefence
Right side oi zuki jodanMove out to right, haiwan uke in kokutsu dachi, shuto to neck in zenkutsu dachi
Left side oi zuki jodanMove out to right in zenkutsu dachi, left age uke, grab wrist, left mawashi geri chudan
Right side oi zuki chudanStep back with left leg, soto uke, empi chudan in kiba dachi
Left side oi zuki chudanright leg back zenkutsu dachi, right gedan barai, grab wrist, left leg mae geri chudan, left age empi to chin
Right side mae geri chudanStep back with right leg into zenkutsu dachi, left ude barai, gyaku zuki jodan
Left side mae geri chudanStep back with right leg in to zenkutsu dachi, reverse osae uke, kizami zuki