1st Kyu


Kihon
Unless stated otherwise all kihon moves are: 5 steps forward and 5 steps backwards.
All in zenkutsu dachi unless stated.
Move your cursor over the techniques to see a translation.
Sanbon zukiKizami zuki (without moving), step forward oi zuki jodan, gyaku zuki chudanUchi uke, empi, uraken, gyaku zuki in zenkutsu dachi
Soto uke, kizami zuki, gyaku zuki, gedan barai in zenkutsu dachiShuto uke in kokutsu dachi, front leg mawashi geri (or ushiro mawashi geri or yoko geri kekomi), nukite in zenkutsu dachi
  5 steps forward, turn, 5 steps forwards
Step forward sanbon zuki, step back age uke, gyaku zuki, step forward mawashi geri (or yoko geri kekomi or ushiro mawashi geri), gyaku zuki (or oi zuki)
Step forward mae geri chudan, oi zuki jodan,  gyaku zuki chudan, step back shuto uke in kokutsu dachi, nukite in zenkutsu dachi, step forward yoko geri kekomi (or mawashi geri or ushiro mawashi geri) from back leg, gyaku zuki (or oi zuki)
Step forward mae geri chudan, choku zuki jodan, gyaku zuki chudan, step back gyaku zuki (or age uke, gyaku zuki or shuto uke in kokutsu datchi, nukite in zenkutsu dachi) step forward mawashi geri, gyaku zuki (or yoko geri kekomi, gyaku zuki or ushiro mawashi geri, gyaku zuki)
Ren geri – mae geri
from zenkutsu dachi (chudan, jodan)
Ren geri – mae geri, mawashi geri (chudan, Jodan) from zenkutsu dachiRen geri – Mae geri, ushiro mawashi geri (chudan, Jodan) from zenkutsu dachi
Ren geri – Mae geri, yoko geri kekomi (chudan, Jodan) from zenkutsu dachiYoko geri keage jodan
from kiba dachi, gyaku zuki chudan from zenkutsu dachi, gedan barai from kiba dachi
Yoko geri keage chudan
from kiba dachi, gyaku zuki chudan from zenkutsu dachi, gedan barai from kiba dachi
Mae geri chudan, mawashi geri chudan (same leg), gyaku zuki (or uraken, gyaku zuki)Mae geri chudan, yoko geri kekomi chudan (same leg), gyaku zuki (or uraken, gyaku zuki)Mae geri chudan, ushiro mawashi geri chudan (same leg), gyaku zuki (or uraken, gyaku zuki)
Without stepping mae geri chudan, mawashi geri jodan with the same leg (repeat on other side)Without stepping mae geri chudan, yoko geri kekomi jodan with the same leg (repeat on other side)Without stepping mae geri chudan, reverse mawashi geri jodan with the same leg (repeat on other side)
Other combinations may be requested by Chief Instructor
 Kata
All the following will be completed:
Kata Kihon
All 5 Heian Katas
Tekki Shodan
Bassai Dai

Kumite
Jiyu Ippon Kumite:
Attack from right and left side

AttackDefence
Oi zuki jodanAge uke, Gyaku zuki chudan
Oi zuki chudanStep to inside, osae uke, gyaku zuki chudan
Mae geri chudanStep back, reverse osae uke, kizami zuki
Yoko geri kekomi chudanKaisho juji uke in zenkutsu dachi, gyaku zuki jodan
Mawashi geri jodanstep inside osae uke, gyaku zuki jodan
Ushiro geri chudanStep forwards gedan barai, turn backwards gyaku zuki jodan
Jiyu Kumite